Getting Yourself Ready To Begin

Any diet requires a bit of preparation at first, Feast and Famine is certainly not an exception. I will say it requires much less preparation by the nature of Feast and Famine than any other diet I can think of and you won’t have to jump many hurdles, do any real expensive shopping or experience any of the other more traditional diet head aches.

Here’s some tips to get yourself ready to get the most out our plan…

Read And Understand This Guide

It’s pretty short so why not even read it twice. I’ve done my best to keep it fluff free and all the information and tips will make your journey at intermittent fasting Feast and Famine style much, much easier. If you like to read check out some of the books in our history chapter and you may find some other ideas you’d like to incorporate after you’ve done straight Feast and Famine for a bit.

If Possible At First Food Shop More Often

Here’s a trick I used in the beginning days of my intermittent fasting experiments and I’ve suggested to many of my friends and clients who have given it high praise too. Only keep enough food on hand for the days needs. On Feasting days you will have the pleasure of picking out some new treat to indulge in and on Famine days you won’t be as tempted to cheat than you would be if the refrigerator is packed with snacks. Now if you live rurally, or have a large family this may be less practical, but if you can do it I guarantee it will give you a big advantage over those who ignore this tip.

If You Skip A Day Just Get Right Back On Schedule

This diet is about freedom and abundance not restriction. If you have a family event, a date or even a slight slip up on a Famine day just get right back in action the next day and reduce your calories. No master dietary equations are fouled or other nonsense. Now don’t make a habit of this or you may end up seeing less than optimal results, but once in a while is perfectly fine. This automatic leeway is built into the Feast and Famine program making it not a diet you can “fail” at if you stumble while getting into the groove, or any other time really!

Throw Out Your Past Diet Experiences

Feast and Famine requires a whole new view of dieting, so in all likelihood your past dieting experiences positive and especially negative don’t offer a whole lot of relevance. I’d suggest you file them away and don’t let them influence what you are doing here and now. This attitude, not only in dieting and fitness, but also in other areas of life can break chains and open up doors. See what you think.

Are you feeling more ready to begin? You should be because there’s a bright, fit and happy new you waiting at the end of the Feast and Famine road. And it’s a road not particularly long in most cases or even exceedingly difficult. You’ve taken the first step by reading this Guide, don’t turn back now!

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Posted by admin - August 7, 2014 at 6:25 pm

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The Beginning Of The Feast And Famine Diet

Every good idea got its start somewhere. The every other day Feast and Famine Diet has had its way paved for it by earlier intermittent fasting protocols, some a big influence and others not so much, but who still deserve credit for being forward thinkers.

Let’s take a look at the history of diets that have come before Feast and Famine and see what we can learn from them. Knowledge is power after all. We have already seen in the mirror and felt in our bodies – that Feast and Famine works big time, we have these pace setters to thank for their experiments and innovations!

First The Warrior.
Make no mistake, Ori Hofmekler is certainly a unique guy. Artist, writer and ex-special forces soldier who ran a short lived fitness magazine that was published by a famous Men’s magazine company.
During his time as editor in chief he was exposed to the often conflicting ideas of a who’s who of dieting gurus of the time, which landed him an obsession with getting to the truth about fat loss.

A few years later came the Warrior Diet book which promotes a 16 hour daily fast followed by a 8 hour eating period. Overall consensus was that it worked, but most people feel the Warrior Diet is difficult to maintain, much more so than every other day fasting ala Feast and Famine. Either way Ori definitely get’s credit for the modern birth of intermittent fasting and has served as a great influence on most everyone’s ideas who are working with these methods.

Eat Stop Eat.

Eat Stop Eat has been an intermittent fasting dieting method promoted most recently by Brad Pillon. Brad pushes the idea of one or two, zero calorie days a week, the rest of the days eating normally. Once again it’s effective and close to what we suggest, but our experience has shown going down to 500 calories every other day is much more effective and manageable than a few days of no calories at all. Not many seem to be able to stick with Eat Stop Eat for long in our experience.

The 5:2 Diet.

This is the diet plan most closely related to Feast and Famine and also closest to us on the time line. It’s wildly popular in Europe and is gaining ground in places like Hollywood in the USA.

Five days of normal eating followed by two days of reduced calories. Very powerful and all our ideas here work well with the 5:2 Diet. Our opinion holds every other day Feast and Famine is a better fat burner without added psychological tolls. Follow this Guide’s advice and I think you will agree!

That’s the recent history of intermittent fasting leading us to where we are today. Feast and Famine is the present and I have no doubt it will proudly stand the test of time. It torches fat, is easy to follow, requires really no added expenses in its purest form and promotes over all vibrant health. What’s there not to love about Feast and Famine? It’s perfect for the health enthusiast who wants to get lean and look great.

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Posted by admin - August 7, 2014 at 6:24 pm

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Fitness Breakthroughs Start Here!

It’s almost impossible to hide from the news and discussion about the obesity epidemic that’s taking both lives and shattering the quality of life world wide. It’s in the papers, on television and being blogged about on the internet almost endlessly.

If that’s not enough, unless you’re blind it’s hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand.

The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore.

There’s plenty of reasons for this here are just the most blindingly apparent…

Many People Eat Way too Much Way too Often.

It’s a hard truth that can’t be escaped. The human body wasn’t designed by nature to eat as much and as often as most people do. This packs on the flabby pounds as our bodies, which are machines that were designed for survival in not so great circumstances are pampered and overfed in a cushy and soft environment. Remove a bit of hunger from our lives and we will pack on fat and pack it on at lightning speed.

A Widespread Avoidance of Exercise.

After overeating the next huge issue is under exercising. Having less physical jobs as well as social lives that revolve around the digital rather than the physical once again takes our bodies away from what they were designed for: running, lifting, hunting and playing. The less muscle we carry the lower our metabolism which means even more fat is packed on. Do you see a pattern developing?

Lack of Quality Sleep.

The first two obesity builders contribute to the third. Poor diet and lack of exercise offer the fast track to broken sleep patterns which have been shown in more studies than can be counted to also wreck metabolism and pack on fat. Sleepless nights tossing and turning quickly equal an ugly spare tire of flab around the waist.

Medicine and Drugs

Coming along with our increasingly over medicated society are the side effects of all these medications, which commonly include weight gain and lethargy. Cultures who approach health more naturally and holistically have largely avoided this issue and have been also able to avoid the obesity related health concerns that come along with it. Our societies for the most part haven’t figured this out yet.

These are just some of the many reasons the obesity plague is spreading in such a quick and deadly manner. There’s plenty more, trust me.

The question stands – what can we do about it? How can we turn the tide against obesity?

The answer is, of course, diet and exercise. There’s plenty of diverse ideas about both, some good and a few bad. This guide offers what I feel may be the perfect solution to a vast majority of people’s struggle with putting on fat. It’s fairly simple and packed with power, inline with both nature and common sense. Most importantly it works and works almost like magic.

It’s called the Feast and Famine Diet and it can change your life for the better. After reading this you will be armed with all you need to know about Feast and Famine to make it work and get the lean and healthy body of your dreams.

Get ready this is going to be a blast!

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Posted by admin - August 7, 2014 at 4:47 pm

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